Weekend Retreat Itinerary

"Caring for the Caregivers"
July 25th-27th, 2025
KaneBridge Estates – Victor, NY

Friday Evening

• 4:00 PM - 5:00 PM: Check-In & Welcome Refreshments

• 5:00 PM - 6:00 PM: Welcome Circle & Introductions

• 6:00 PM - 7:30 PM: Welcome Dinner

• 7:30 PM - 8:45 PM: Sound Bath (Yoga Room)

• 8:45 PM - 9:00 PM: Evening Meditation & Journal Prompt

• 9:00 PM - onwards: Free Time

Saturday Morning

• 7:00 AM - 7:30 AM: Sunrise Meditation

• 7:30 AM - 8:30 AM: Breakfast

• 8:30 AM - 9:30 AM: Yoga with Live Music

• 9:45 AM - 10:45 AM: Wellness Workshop (w/morning snack)

• 10:45 AM - 11:45 AM: Wellness Workshop

• 12:15 PM - 1:00 PM: Travel to Lake & Lunch with Water Ceremony (1:00 PM - 3:00 PM)

Saturday Afternoon

• 3:00 PM - 3:30 PM: Drive Back to Retreat House

• 3:45 PM - 4:45 PM: Nature Walk (Optional)

• 3:45 PM - 4:45 PM: Free Time / Massage (By appointment, additional cost)

• 5:00 PM - 6:30 PM: Group Activity - Expressive Art Session

• 6:45 PM - 8:30 PM: Dinner

• 8:30 PM - 10:00 PM: Live Music & Fire Ceremony with Group Sharing / Dessert

• 10:00 PM - 10:20 PM: Evening Meditation & Journal Prompt

• 10:20 PM - onwards: Free Time

Sunday Morning

• 7:30 AM - 8:00 AM: Sunrise Meditation & Light Stretching

• 8:00 AM - 9:00 AM: Breakfast

• 9:00 AM - 10:00 AM: Guided Group Exercise Class (New)

• 10:00 AM - 11:00 AM: Group Workshop

• 11:00 AM - 12:00 PM: Farewell Closing Circle & Evaluation

• 12:00 PM: Departure

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